How to Increase Your Growth Mindset with 2 Gratitude Practices
From increased physical and mental health, ability to lower stress, increase your sleep, and potentially increase life expectancy, it seems like gratitude is the wonder drug we’ve been waiting for all our lives and it has been hidden in plain sight! But wait! There’s more that gratitude can do to improve your life!
Gratitude in Present Day - How to Find it, Use it, and Share it
I have read again and again that the more you practice gratitude, the more you are grateful for, so I did some research on easy practices I could add to my own life to exercise my gratitude muscle. Here are three that I have added as part of my daily routine.